Organised sports and wellbeing activities
Being active is about finding what works for you and doing something you like means you're far more likely to keep doing it.
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Find information and health advice at our support group. Open to adults.
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A fast paced walk around Haste Hill and Ruislip Woods, which both provide stunning views. Various routes are followed and a good level of fitness is required for this walk.
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A fast-paced walk around the ancient Ruislip Woods and Lido - a wonderful resource, which is full of nature. The walk includes stiles, slopes and uneven paths.
A gentle slow-paced short walk from St Edmonds Church to nearby Warren Park. There is plenty of seating if needed.
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This medium to fast paced walk follows 2 to 3 different routes along the Grand Union Canal, past the famous Black Jack's Lock. It includes steep slopes and uneven ground through woodland.
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A fast-paced walk along the towpath of the Grand Union Canal, taking in some green spaces along the way. Various routes are followed and a good level of fitness is required for this walk.
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Take a stroll through the beautiful Norman Leddy Gardens in Hayes, where there is something to see in every season.
Escape built-up and busy areas by taking a slow to medium paced walk through Philpots Farm in Hillingdon.
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A free 8-week programme to support you with Couch to 5K.
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Enjoy a wallk along the canal and a section of the London Loop to Cowley's Little Britain Lake.
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Put on your dancing shoes, dance the session away and socialise with friends with our popular tea dances. Open to Hillingdon residents aged over 65.
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A slow-to-medium-paced walk to Yeading Meadows. Some of the walk includes uneven surfaces and off-road walking.
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A medium paced walk through Denham Country Park, which is part of the Colne Valley. This walk is mainly off-road and includes uneven paths, slopes and stiles.
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Put on your dancing shoes, dance the session away and socialise with friends with our friendly and fun desi dances.
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This walk takes you on a variety of different routes around Stockley Park and along the Grand Union Canal. All routes are off-road and include slopes, uneven paths and steps. This walk is a medium to fast paced walk.
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This walk travels along the Hillingdon Trail, through woods where you can spot wildlife, such as woodpeckers, some rare butterflies (purple hairstreak) and dragonflies.
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A medium-paced walk through Rockingham Park and Fassnidge Park, Sometimes, this route alternates to the hidden Uxbridge Alderglade
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Enjoy a walk around many beautiful open and green spaces, including The Closes, Harmondsworth Moor and Saxon Lake. The walk is medium paced and includes uneven paths and stiles.
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Friendly and fun sessions for those living with dementia, and their carer.
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A 3.5 to 4 mile walk, seeing some of the hidden places in historic Cranford Park. Meet at Harlington Library.
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