Organised sports and wellbeing activities
Being active is about finding what works for you and doing something you like means you're far more likely to keep doing it.
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Escape built-up and busy areas by taking a slow to medium paced walk through Philpots Farm in Hillingdon.
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Find information and health advice at our support group. Open to adults.
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A fast paced walk around Haste Hill and Ruislip Woods, which both provide stunning views. Various routes are followed and a good level of fitness is required for this walk.
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Face-to-face sessions to talk about everything and anything in relation to the LGBTQ+ Community.
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Learn more about your own risk of falling and how to reduce your risk.
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Friendly and fun sessions for those living with dementia, and their carer.
