Organised sports and wellbeing activities
Being active is about finding what works for you and doing something you like means you're far more likely to keep doing it.
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Learn more about your own risk of falling and how to reduce your risk.
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Escape built-up and busy areas by taking a slow to medium paced walk through Philpots Farm in Hillingdon.
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A medium-paced walk through Rockingham Park and Fassnidge Park, Sometimes, this route alternates to the hidden Uxbridge Alderglade
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Enjoy a walk around many beautiful open and green spaces, including The Closes, Harmondsworth Moor and Saxon Lake. The walk is medium paced and includes uneven paths and stiles.
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Put on your dancing shoes, dance the session away and socialise with friends with our popular tea dances. Open to Hillingdon residents aged over 65.
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Take a stroll through the beautiful Norman Leddy Gardens in Hayes, where there is something to see in every season.
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A fast-paced walk around the ancient Ruislip Woods and Lido - a wonderful resource, which is full of nature. The walk includes stiles, slopes and uneven paths.
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Friendly and fun sessions for those living with dementia, and their carer.
Put on your dancing shoes, dance the session away and socialise with friends with our friendly and fun desi dances.
Find information and health advice at our support group. Open to adults.
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Face-to-face sessions to talk about everything and anything in relation to the LGBTQ+ Community.
A fast paced walk around Haste Hill and Ruislip Woods, which both provide stunning views. Various routes are followed and a good level of fitness is required for this walk.
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