Yoga for Wellness Classes
Wednesday
8
May
Start Time
5.45PM
to
7PM
Price
Free
These sessions are designed for beginners and will focus on relaxation, calming the mind, self-care, self and body-awareness and mindfulness.
An experienced teacher will take the class through a series of movements, which can be adjusted to suit any level of ability or disability, and breathing techniques to help manage any anxiety or stress.
Open to 15 to 21-year-olds in Hillingdon who are struggling with stress, anxiety and/or depression
Please note:
- Sessions will be held in Uxbridge and location details will be provided once sign up is complete.
- Mats and equipment will be provided. Comfortable clothing is recommended.
Register your interest
Places are limited, so will be allocated on a first-come, first-served basis.
To register your interest, email link@hillingdon.gov.uk with your:
- name
- address
- telephone number
- email address.
Delivered as part of the council's Targeted programmes.
Other times on Wednesday 8 May
No occurrences
Previous dateNo more available