Yoga for Wellness Classes

An experienced teacher will take the class through a series of movements, which can be adjusted to suit any level of ability or disability, and breathing techniques to help manage any anxiety or stress.

Open to 15 to 21-year-olds in Hillingdon who are struggling with stress, anxiety and/or depression

Please note:

• Sessions will be held in Uxbridge and location details will be provided once sign up is complete.
• Mats and equipment will be provided. Comfortable clothing is recommended.

Register your interest

Places are limited, so will be allocated on a first-come, first-served basis.

To register your interest, email link@hillingdon.gov.uk with your:

• name
• address
• telephone number
• email address.

Delivered as part of the council's Targeted programmes.