Organised sports and wellbeing activities
Being active is about finding what works for you and doing something you like means you're far more likely to keep doing it.
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Put on your dancing shoes, dance the session away and socialise with friends with our friendly and fun desi dances.
This walk takes you on a variety of different routes around Stockley Park and along the Grand Union Canal. All routes are off-road and include slopes, uneven paths and steps. This walk is a medium to fast paced walk.
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Escape built-up and busy areas by taking a slow to medium paced walk through Philpots Farm in Hillingdon.
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A free 8-week programme to support you with Couch to 5K.
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Enjoy a wallk along the canal and a section of the London Loop to Cowley's Little Britain Lake.
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A slow-to-medium-paced walk to Yeading Meadows. Some of the walk includes uneven surfaces and off-road walking.
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A medium paced walk through Denham Country Park, which is part of the Colne Valley. This walk is mainly off-road and includes uneven paths, slopes and stiles.
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Find information and health advice at our support group. Open to adults.
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Put on your dancing shoes, dance the session away and socialise with friends with our popular tea dances. Open to Hillingdon residents aged over 65.
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A fast-paced walk around the ancient Ruislip Woods and Lido - a wonderful resource, which is full of nature. The walk includes stiles, slopes and uneven paths.
Take a stroll through the beautiful Norman Leddy Gardens in Hayes, where there is something to see in every season.
This walk travels along the Hillingdon Trail, through woods where you can spot wildlife, such as woodpeckers, some rare butterflies (purple hairstreak) and dragonflies.
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A medium-paced walk through Rockingham Park and Fassnidge Park, Sometimes, this route alternates to the hidden Uxbridge Alderglade
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Enjoy a walk around many beautiful open and green spaces, including The Closes, Harmondsworth Moor and Saxon Lake. The walk is medium paced and includes uneven paths and stiles.
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Friendly and fun sessions for those living with dementia, and their carer.
A 3.5 to 4 mile walk, seeing some of the hidden places in historic Cranford Park. Meet at Harlington Library.
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A fast paced walk around Haste Hill and Ruislip Woods, which both provide stunning views. Various routes are followed and a good level of fitness is required for this walk.
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A fast-paced walk along the towpath of the Grand Union Canal, taking in some green spaces along the way. Various routes are followed and a good level of fitness is required for this walk.
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A gentle slow-paced short walk from St Edmonds Church to nearby Warren Park. There is plenty of seating if needed.
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This medium to fast paced walk follows 2 to 3 different routes along the Grand Union Canal, past the famous Black Jack's Lock. It includes steep slopes and uneven ground through woodland.
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