1. Main council website
Open site navigation menu

Led Couch to 5K 8-week programme

Wednesday 3 January
Finished
Start Time 6.30PM to
7.30PM
Price Free

Taking up running can seem daunting - especially if you feel out of shape or unfit. Couch to 5K is a running plan for absolute beginners and helps you gradually work up towards running 5 kilometres.

Image representing Led Couch to 5K 8-week programme

Participation is free. Registrations are now open.

Starting on Wednesday 3 January 2024, our 8-week Couch to 5K programme takes place:

  • every Wednesday, 6.30pm to 7.30pm, at Hayes and Harlington Community Centre

To register, email jack.nisbet@talk21.com with the subject heading 'Couch to 5K programme'.

Hayes and Harlington Community Centre

Albert Road

Hayes

UB3 4HR

Get Directions View on Google Maps

Other times on Wednesday 3 January

No occurrences

Share this page

Facebook icon Twitter icon email icon

Print

print icon