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Led Couch to 5K 8-week programme

Wednesday 5 February
Start Time 6.30PM to
7.30PM
Price Free
Hayes and Harlington Community Centre

Taking up running can seem daunting - especially if you feel out of shape or unfit. Couch to 5K is a running plan for absolute beginners and helps you gradually work up towards running 5 kilometres.

Image representing Led Couch to 5K 8-week programme

Participation is free. Registrations are now open.

Hayes and Harlington Community Centre

Starting on Wednesday 8 January 2025, our 8-week Couch to 5K programme takes place:

  • every Wednesday, 6.30pm to 7.30pm

Stockley Country Park

Starting on Saturday 11 January 2025, our 8-week Couch to 5K programme takes place:

  • every Saturday, 9.45am to 10.45am

To register, email jack.nisbet@talk21.com with the subject heading 'Couch to 5K programme'.

Hayes and Harlington Community Centre

Albert Road

Hayes

UB3 4HR

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Other times on Wednesday 5 February 2025

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