Led Couch to 5K 8-week programme
Saturday
3
January
Start Time
9.30AM
to
10.30AM
Price
Free
Hayes and Harlington Community Centre
Taking up running can seem daunting - especially if you feel out of shape or unfit. Couch to 5K is a running plan for absolute beginners and helps you gradually work up towards running 5 kilometres.
Participation is free. Registrations are now open.
Hayes and Harlington Community Centre
Starting on Saturday 3 January2026, our 8-week Couch to 5K programme takes place:
and then there after every Wednesday (from the 7 January), 6.30pm to 7.30pm
Stockley Country Park session
Starting on Saturday 10 January 2026, our 8-week Couch to 5K programme takes place:
- every Saturday, 9.45am to 10.45am
To register, email jack.nisbet@talk21.com with the subject heading 'Couch to 5K programme'.
Other times on Saturday 3 January 2026
No occurrences
Previous dateNo more available
