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Led Couch to 5K 8-week programme

Wednesday 21 February
Finished
Start Time 6.30PM to
7.30PM
Price Free

Taking up running can seem daunting - especially if you feel out of shape or unfit. Couch to 5K is a running plan for absolute beginners and helps you gradually work up towards running 5 kilometres.

Image representing Led Couch to 5K 8-week programme

Participation is free. Registrations are now open.

Starting on Wednesday 3 January 2024, our 8-week Couch to 5K programme takes place:

  • every Wednesday, 6.30pm to 7.30pm, at Hayes and Harlington Community Centre

To register, email jack.nisbet@talk21.com with the subject heading 'Couch to 5K programme'.

Hayes and Harlington Community Centre

Albert Road

Hayes

UB3 4HR

Get Directions View on Google Maps

Other times on Wednesday 21 February

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