Led Couch to 5K 8-week programme
Taking up running can seem daunting - especially if you feel out of shape or unfit. Couch to 5K is a running plan for absolute beginners and helps you gradually work up towards running 5 kilometres.
Participation is free. Registrations are now open.
Starting on Wednesday 3 January 2024, our 8-week Couch to 5K programme takes place:
- every Wednesday, 6.30pm to 7.30pm, at Hayes and Harlington Community Centre
To register, email firstname.lastname@example.org with the subject heading 'Couch to 5K programme'.