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Led Couch to 5K 8-week programme

Currently there are no instances scheduled for this event

Taking up running can seem daunting - especially if you feel out of shape or unfit. Couch to 5K is a running plan for absolute beginners and helps you gradually work up towards running 5 kilometres.

Image representing Led Couch to 5K 8-week programme

Participation is free. Registrations are now open.

Starting on Wednesday 3 January 2024, our 8-week Couch to 5K programme takes place:

  • every Wednesday, 6.30pm to 7.30pm, at Hayes and Harlington Community Centre

To register, email jack.nisbet@talk21.com with the subject heading 'Couch to 5K programme'.

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