Strength and Balance Exercise Programme - West Drayton
Thursday
29
February
Finished
Start Time
9.45AM
to
10AM
Price
Free
Yiewsley and West Drayton Community Centre
Body text
The Otago Strength and Balance programme is designed specifically to prevent falls. The programme consists of:
- a set of muscle strengthening and balance retraining exercises
- exercises that are individually prescribed and increase in difficulty
- standing exercises, so it is important that the participant can sit to stand unaided and walk with or without a walking aid.
To find out more about your own risk of falling and what you can do to help prevent falls, visit our Falls prevention web page.
Yiewsley and West Drayton Community Centre
Get Directions
View on Google Maps
Harmondsworth Road
West Drayton
UB7 9JL
Other times on Thursday 29 February
No occurrences
Previous dateNo more available