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Strength and Balance Exercise Programme - Botwell Library

Wednesday 22 November
Finished
Start Time 9.45AM to
10.30AM
Price Free
Image representing Strength and Balance Exercise Programme - Botwell Library

The Otago Strength and Balance programme is designed specifically to prevent falls.  The programme consists of:

  • a set of muscle strengthening and balance retraining exercises
  • exercises that are individually prescribed and increase in difficulty
  • standing exercises, so it is important that the participant can sit to stand unaided and walk with or without a walking aid.

The sessions are free with a minimum 12 weeks attendence and a possible option to extend at the end of the programme.

To book your place on one of these sessions please contact Sarah Durner on 01895 277137 or email sdurner@hillingdon.gov.uk.

There will be no strength and balance exercise programme sessions during the summer holiday period (Monday 14 August to Friday 1 September).


To find out more about your own risk of falling and what you can do to help prevent falls, visit our Falls prevention web page.

Other times on Wednesday 22 November 2023

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